Empathize With Your Anxious Self, better known as EASE, is a series of children's books targeted toward teaching children how to deal with common environmental and social activities that might cause anxiety or fear. The core goals of the books are to normalize anxiety and teach without lecturing by using interactive activities and inclusive designs. The characters are the heart of the program. They represent these fears or anxieties that young children experience, however the books teach children that they are apart of us and we must empathize with them to live a life without anxieties.
Each book comes in a pouch, that is screen printed with the logo, and an activity that follows along with the story of the book.